RETREAT
Intensive
Pilates
WHEN | May 23-25, 2025
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23|05|2025 → Retreat presentation +
Wine tasting 21.00 - 22.00 -
24|05|2025 → Pilates workshop 1 | 09.30 - 10.30
Pilates workshop 2 | 11.00 - 12.00
Lunch
Relax and free time*
Pilates workshop 3 | 17.30 - 18.30
Dinner -
25|05|2025 → Workshop 4 09.30 - 10.30
Workshop 5 11.00 - 12.00
*Free time with access to dedicated spaces: relaxation area, swimming pool, and garden
Deadline for applications: 31.03.25
WHERE | La Cap, Via Capacciola 178, Sinalunga (Siena-Tuscany) - IT
Accommodation available on site at Agriturismo Podere La Capacciola and Maison Tuscany B&B.
Pilates intensive
Two days of body & wellbeing focused retreat hosted by La Cap, designed for anyone approaching the Pilates technique with the goal of restoring balance between body and mind, rediscovering inner strength through mindful movement.
MENTORS
Daniela Sormani, Istruttrice certificata Pilates FIF.
Erika Poletto, danzatrice professionista diplomata a Codarts, University of Art, e istruttrice di Pilates certificata Fitnessway.
Tuition
Price per person: €380
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Deposit of €130 to confirm your spot by March 31, 2025
The program includes: -
2-night stay in a shared double room
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2 breakfasts
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1 lunch and 1 dinner (water included)
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Wine tasting curated by Salotto Garibaldi
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Herbal teas offered by “L’incontro - BIO.ATELIER”
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5 Pilates workshops
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Access to dedicated spaces: relaxation area, swimming pool, and garden
Not included in the program -
Transportation to the venue
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Additional alcoholic and non-alcoholic beverages
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Meals not specified in the program
Registration -
Deadline for the registration 31 March
-
For info & registrations contact: lacap.info@gmail.com