RETREAT
Intensive
Pilates
WHEN | May 23-25, 2025
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23|05|2025 → Retreat presentation +
Wine tasting 21.00 - 22.00 -
24|05|2025 → Pilates workshop 1 | 09.30 - 10.30
Pilates workshop 2 | 11.00 - 12.00
Lunch
Relax and free time*
Pilates workshop 3 | 17.30 - 18.30
Dinner -
25|05|2025 → Workshop 4 09.30 - 10.30
Workshop 5 11.00 - 12.00
*Free time with access to dedicated spaces: relaxation area, swimming pool, and garden
Deadline for applications: 31.03.25
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WHERE | La Cap, Via Capacciola 178, Sinalunga (Siena-Tuscany) - IT
Accommodation available on site at Agriturismo Podere La Capacciola and Maison Tuscany B&B.
Pilates intensive
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​Two days of body & wellbeing focused retreat hosted by La Cap, designed for anyone approaching the Pilates technique with the goal of restoring balance between body and mind, rediscovering inner strength through mindful movement.
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MENTORS
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Daniela Sormani, Istruttrice certificata Pilates FIF.
Erika Poletto, danzatrice professionista diplomata a Codarts, University of Art, e istruttrice di Pilates certificata Fitnessway.
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​​Tuition ​
Price per person: €380
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Deposit of €130 to confirm your spot by March 31, 2025
The program includes: -
2-night stay in a shared double room
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2 breakfasts
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1 lunch and 1 dinner (water included)
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Wine tasting curated by Salotto Garibaldi
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Herbal teas offered by “L’incontro - BIO.ATELIER”
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5 Pilates workshops
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Access to dedicated spaces: relaxation area, swimming pool, and garden
Not included in the program -
Transportation to the venue
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Additional alcoholic and non-alcoholic beverages
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Meals not specified in the program
Registration ​ -
​Deadline for the registration 31 March ​
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​For info & registrations contact: lacap.info@gmail.com